【愛達愛生活美好氛圍專欄】【愛運動】挺起胸-讓身形更美(下)

<p style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; margin: 0px 0px 6px; display: block; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; letter-spacing: normal; text-align: start; background-color: rgb(255, 255, 255);"> 背肌可以簡單分為上中下，今天練的是下背肌

<p style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; margin: 6px 0px 6px 40px; display: block; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; letter-spacing: normal; text-align: start; background-color: rgb(255, 255, 255);"> ● 主要訓練肌群 ： 背肌、後三角肌

<p style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; margin: 6px 0px 6px 40px; display: block; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; letter-spacing: normal; text-align: start; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(62, 62, 62); display:inline !important; float:none; font-family:georgia,arial,新細明體,taipei,helvetica,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">●訓練步驟

<div class="text_exposed_show" style="margin: 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; display: inline; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; letter-spacing: normal; text-align: start; background-color: rgb(255, 255, 255);"> 1.雙腳與肩同寬，膝蓋微彎，身體前傾45度，肚子用力站穩 2.開始雙腳踩住彈力帶，雙手在膝蓋附近拉彈力帶 3.往上拉過程手臂貼緊身體，不要聳肩

*注意事項： 動作緩慢，感受背部的肌肉，手部只是輔助不要過度出力；不要聳肩

愛達愛生活專欄

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