【愛達愛生活美好氛圍專欄】【愛運動】瘦手臂-擺脫掰掰袖(下)

<p style="margin: 0px 0px 6px; display: block; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 上次教導各位使用簡單彈力帶可以讓手臂掰掰袖消失，這次教另一個動作也是針對掰掰袖的部分喔！

<p style="margin: 6px 0px 6px 40px; display: block; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> ● 主要訓練肌群 ： 肱三頭肌

<p style="margin: 6px 0px 6px 40px; display: block; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(62, 62, 62); display:inline !important; float:none; font-family:georgia,arial,新細明體,taipei,helvetica,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">●訓練步驟

<div class="text_exposed_show" style="display: inline; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 1.雙腳與肩同寬，前後弓箭步；左腳在前右手開始 2.彈力帶一端在前左手扶著固定物壓住，後右手抓著彈力帶一端 3.肚子收緊，身體向前傾45度站穩，手軸彎曲90度為開始 4.施力將 手肘伸展往後拉 ；一邊做完再換邊

*注意事項： 請找固定的桌子或椅子 ，避免移動不穩。全身穩住，動作緩慢，手肘關節不要打直鎖死

愛達愛生活專欄

專業、創意、態度結合於生活中營養不只in還很young，健康跟著品味走